• Explore a variety of formal and informal meditation practices and learn how mindfulness can be relevant to mental health. 
• Mindfulness is the practice of being present, open and non-judgemental. It can help reduce stress and anxiety, improve mood, and promote wellbeing.
• Explore non-verbal expression and connect with the present moment through simple, intentional artmaking.
• No prior artistic experience is needed, and all art materials will be provided.
• Discover the power of art as a mindfulness practice.

Space is limited. Please register to ensure your spot.

When: Friday's from February 7 - April 4. 2:00 pm - 4:00 pm
Where: 25 Joseph Street, Kitchener
Facilitators: Jacob Letkemann and Songqin Wei