• Do you struggle with depression, anxiety, stress or chronic unhappiness?
• MBCT is an evidence-based group program that uses cognitive therapy and mindfulness meditation practices to address unhelpful thinking and difficult mood states. 
• It has been shown to reduce the risk of depressive relapse. 
• The benefits of MBCT can be extended to those struggling with stress, anxiety, and chronic unhappiness.

Please note this group requires an intake process to ensure the group is suitable for you. If you are interested please call 519-578-2100 ext. 209 to receive more information. 

When: not currently running 
Where: -
Facilitators: -