Description:

This group is for individuals who are looking to set boundaries and show up authentically in their relationships. It will help you to build relations that are mutually respectful and caring.

Topics:

Communication skills, boundary styles, self awareness, assertiveness and conflict. 

What to expect: 

• Practical information on boundaries and communication
• Engaging handouts and exercises to help you apply what you learn each week
• Opportunities for questions and discussion related to weekly topics with experienced facilitators 
• A welcoming environment to learn and work towards personal goals alongside others

• When: Fridays. November 13 to December 18. 1:30 pm - 3:30 pm
• Where: 16 Andrew Street, Kitchener, ON
• Facilitators: Danielle Horst and Jessica Foster