Understanding and Managing Emotions

UNDERSTANDING AND MANAGING EMOTIONS gROUP

Do you feel anxiety, anger and sadness with high intensity?

Do your emotions interfere with your daily life, or feel out of control?

This group will offer you coping skills and strategies to help manage those big emotions.

  • When: not currently running - coming soon 
  • Where: -
  • Faciliators: -
Back to Mental Health Groups
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