This group is for individuals who experience their emotions (anxiety, sadness, anger, etc.) with high intensity. If intense emotions interfere with daily life or feel out of control, learning these coping skills will help to manage those emotions. 

• When: Monday's, January 13, 20, 27, February 3, 10 and 24 (6 weeks)        1:30 pm - 3:30 pm 
• Where: 25 Joseph Street, Kitchener, ON
• Faciliators: Danielle Horst and Jessica Foster