Description:

The goal of this group is to provide you with new knowledge and skills in order to help decrease feelings of isolation as well as symptoms of anxiety. 

Topics:

Presence of mind, self-esteem, feelings of acceptance.

What to expect: 

• Practical information on anxiety
• Engaging handouts and exercises to help you apply what you learn each week
• Opportunities for questions and discussion related to weekly topics with experienced facilitators 
• A welcoming environment to learn and work towards personal goals alongside others

• When: not currently running - cick below to add yourself to the waitlist for when the group runs next!
• Where: 25 Joseph Street, Kitchener, ON (enter off of David St.)
• Facilitators: -