Understanding and Managing Emotions
UNDERSTANDING AND MANAGING EMOTIONS gROUP
Do you have difficulty managing your emotions?
Do you find emotions confusing overwhelming?
Are you unable to make decisions or solve problems due to conflicting emotions?
If so, this group could be helpful for you.
This 8 session Dialectal Behaviour Therapy (DBT) informaed skills group will focus on:
- How emotions work in the brain and body.
- The function of emotions.
- How to change unwanted emotions.
- How to build positive emotions.
- When: not currently running - coming soon
- Where: -
- Faciliators: -
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