This group is for individuals who experience their emotions (anxiety, sadness, anger, etc.) with high intensity. If intense emotions interfere with daily life or feel out of control, learning these coping skills will help to manage those emotions. 

• When: Friday's for four weeks. June 5, 12, 19 and 26 from 1:30pm to 3:30pm.
• Where: 16 Andrew St. Kitchener, ON 
• Facilitators: Danielle Horst and Jessica Foster