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Pre-Natal and Post Natal

Is there a baby in your future?  Are you currently pregnant? New to Canada? Some helpful resources are listed below:

Preconception Health

HEALTH BEFORE PREGNANCY– Is there a baby in your future? (Website) (2017)

Pre-Natal

A Healthy Start for Baby and Me
The Sensible Guide to a Healthy Pregnancy – Public Health Agency of Canada (2011)
Coping with Nausea and Vomiting in Pregnancy – Region of Waterloo Public Health (2017)

Services

Services for Pregnant Women in Waterloo Region – Region of Waterloo Public Health (2018)

Nutrition

Healthy Eating for A Healthy Baby – Best Start (2017)
( Arabic, Tagalog,French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Growing Healthy Two-gether – Website
Sources for Emergency and Low Cost Food – Region of Waterloo Public Health (2018/2019)
Specific Nutrients for Vegetarian Pregnancies
Morning Sickness
A Guide to Eating Fish (toronto.ca/health)

Listeria
Pregnancy – Herbs

Zika Virus – Public Health Agency of Canada (2016)

Emotional Health – Region of Waterloo Public Health (2017)

Insception Lifebank – Umbilical Cord Blood and Tissue Bank (website)

Workplace

Work and Pregnancy do Mix – Best Start (2011)
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Abuse & Pregnancy

You and Your Baby
( Arabic, Cree-N Dialect, French, Punjabi, Severn Ojibwe, Simplified Chinese,
Somali, Spanish, Traditional Chinese )

Mocktails for Mom (2011)

Be Safe – Have an Alcohol Free Pregnancy (2011)

Reproductive Health

Giving Birth in a New Land – Best Start (2014)
( Arabic, Tagalog, French,Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Important Signs to Watch for if you are Pregnant – Best Start (2012)
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Pre-term Labour – Signs and Symptoms – Best Start (2012)
( Arabic, Tagalog, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Delivery

Grand River Hospital Pre-birth Service Website

Life with New Baby

Car Seat Safety

Infant and Toddler Safety Association
Shopping for Baby’s First Car Seat
Infant Car Seats

Breastfeeding

10 Great Reasons to Breastfeed your Baby (2018)

Guidelines for Nursing Mothers (2016)
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Breastfeeding Buddies

10 Valuable Tips for Successful Breastfeeding (2018)

Dr. Jack Norman – Breastfeeding Clinic Videos

Breastfeeding Matters – Best Start (2017)
(French, Arabic, Bengali, Simplified Chinese, Farsi, GujaratiHindi, Korean, Punjabi, RussianSerbian, Somali, Spanish, Tamil, Tagalog, Urdu, Vietnamese)

Blocked Ducts (2017)
Breast Infection (Mastitis) (2017)
Expressing and Storing Breast Milk (2017)
Thrush (2017)

Ddrops website (2018)

The La Leche League Canada (website)

Postpartum Mood Disorders

Life with new Baby (2015)
( Arabic, French, Hindi, Punjabi , Spanish, Simplified Chinese, Tamil, UrduTagalog )

Child Development

My Child & I – Attachment for Life
( Arabic, Filipino, French, Hindi, Punjabi,Simplified Chinese, Spanish, Tamil, Urdu )

Baby Want Best Start – (2010)
( ArabicFrench, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu, Tagalog )

Shaken Baby Syndrome
( Arabic, Bengali, Chinese, French, Greek, Hindi, Italian, Korean, Polish,
Portuguese, Punjabi, Russian, Somali, Spanish, Tagalog, Tamil, Urdu )

Healthy Baby – Healthy Brain – 15 Videos… Supporting your baby’s brain development!

A Parent’s Guide to Immunization (2017)

Feeding Your Baby – Introduction to Solids – Best Start (2016/2017)
(French, Arabic, Simplified Chinese, Cree, Hindi, Ojibwe, Punjabi, Spanish, Tagalog, Tamil, Urdu)


Growing Up In a New Land – Best Start (2013)