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Pre-Natal and Post Natal

Is there a baby in your future?  Are you currently pregnant? New to Canada? Some helpful resources are listed below:

Preconception Health

Is there a baby in your future?
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Health Before Pregnancy Workbook
A Healthy Start for Baby and Me
The Sensible Guide to a Healthy Pregnancy
Coping with Nausea and Vomiting in Pregnancy
YMCA – Childbirth Education and Preparing for Parenthood

Services

Services for Pregnant Women in Waterloo Region
Young and Pregnant?

Nutrition

Healthy Eating for a Healthy Baby
( Arabic, Filipino, French, HindiPunjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Growing Healthy Two-gether
Sources of Emergency and Low-Cost Food
Specific Nutrients for Vegetarian Pregnancies
Morning Sickness BSRC
Morning Sickness
Fish and Mercury

Listeria
Pregnancy – Herbs

Workplace

Work and Pregnancy do Mix
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Abuse & Pregnancy

You and Your Baby
( Arabic, Cree-N Dialect, French, Punjabi, Severn Ojibwe, Simplified Chinese,
Somali, Spanish, Traditional Chinese )

Mocktails for Mom

Reproductive Health

Giving Birth in a New Land
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Important Signs to Watch for if you are Pregnant
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Pre-term Labour – Signs and Symptoms
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Delivery

Grand River Hospital Pre-birth Service

Life with New Baby

Car Seat Safety

Infant and Toddler Safety Association
Shopping for Baby’s First Car Seat
Infant Car Seats

Breastfeeding

10 Great Reasons to Breast Feed your Baby

Breastfeeding your Baby
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Breastfeeding … What to Expect
Breastfeeding Buddies
10 Valuable Tips for Successful Breastfeeding
Breastfeeding and Vitamin D
Dr. Jack Norman – Breastfeeding Clinic Videos
Breastfeeding Support Services – Grand River Hospital
Breastfeeding Matters
Guidelines for Nursing Mothers
Ddrops
The La Leche League Canada
Breastfeeding Support Programs – Public Health

Postpartum Mood Disorders

Life with New Baby…
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Child Development

My Child & I – Attachment for Life
( Arabic, Filipino, French, Hindi, Punjabi,Simplified Chinese, Spanish, Tamil, Urdu )

Baby Want
( Arabic, Filipino, French, Hindi, Punjabi, Simplified Chinese, Spanish, Tamil, Urdu )

Shaken Baby Syndrome
( Arabic, Bengali, Chinese, French, Greek, Hindi, Italian, Korean, Polish,
Portuguese, Punjabi, Russian, Somali, Spanish, Talagog, Tamil, Urdu )

Healthy Baby – Healthy Brain – 15 Videos… Supporting your baby’s brain development!
A Parent’s Guide to Immunization >
Feeding your Baby from Six Month to One Year >
Growing Up in a New Land >