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Healthy eating is a key factor in promoting good health!  These nutrition resources might help you make the right choices for your individual health needs.


Ask a Dietitian!
EatRight Ontario provides a toll free number giving you access to a dietitian.  Monday to Friday from 9 a.m. to 5 p.m. and Tuesday and Thursday until 9 p.m.  Call 1-877-510-5102. This service is provided by the Ministry of Health Promotion & Sport.

Dietitians of Canada for trusted information on nutrition and fun healthy eating ideas.

The American Dietetic  – Science based food and nutrition information.

Live Well Online – The purpose of the Live Well Online program is to promote a healthy lifestyle in a fun and interactive way.  It is a free program that will allow you to explore information at your own pace and from the convenience of your computer.  By taking part in the program, you will learn how to follow Canada’s Guidelines to Healthy Eating and Physical Activity. Click here.  This site is from the Wellington-Dufferin Guelph Public Health.

Healthy Living – Eat Smart …Feel Great – Eating healthy helps you feel great and supplies you with the energy you need to live an active and healthy lifestyle.  This site is from the Middlesex-London Health Unit.

Nutrition Screening – Take a test to see how you are doing.
Solid scientific research shows that an adequate intake of sodium for most adult Canadians is 1500 mg or less on a daily basis. Get the Facts at Sodium 101

Childhood Nutrition

Feeding your Baby

How to feed your growing child

The ABC of Fruit Juice

Busy Bodies

Changing Yuck to Yum!

When your child does not eat meat

When your child does not drink milk

When your child does not eat vegetables

Eat Right – Be Active

Can food affect my child’s behaviour?

When your child is a picky eater

How to Build a Healthy Toddler

How to Build a Healthy Pre-Schooler

Trust me … trust my tummy

Your Child’s Growth

Teddy Bears Picnic

Diabetes Resources

The Canadian Diabetes Association – Just the Basics