Questions about nutrition and healthy eating?
Ask a Dietitian! 
EatRight Ontario provides a toll free number giving you access to a dietitian. Monday to Friday from 9 a.m. to 5 p.m. and Tuesday and Thursday until 9 p.m. Call 1-877-510-5102. This service is provided by the Ministry of Health Promotion & Sport.
Looking for information on nutrition try any of these sites!
Visit www.dietitians.ca/eatwell for trusted information on nutrition information and fun healthy eating ideas from Dietitians of Canada.
Eatright.org The American Dietetic Association – Science based food and nutrition information.
Live Well Online - The purpose of the Live Well Online program is to promote a healthy lifestyle in a fun and interactive way. It is a free program that will allow you to explore information at your own pace and from the convenience of your computer. By taking part in the program, you will learn how to follow Canada’s Guidelines to Healthy Eating and Physical Activity. Click here. This site is from the Wellington-Dufferin Guelph Public Health.
Healthy Living – Eat Smart …Feel Great
Eating healthy helps you feel great and supplies you with the energy you need to live an active and healthy lifestyle click here. This site is from the Middlesex-London Health Unit.
Fact Sheets from Dietitians of Canada
Spotlight on Food and Nutrition Click here
Every Step Counts Click here
Portion Size Click here
Diabetes Resource
The Canadian Diabetes Association
Childhood Nutrition
Teddy Bear’s Picnic – The Region of Waterloo – Public Health – Your guide to Introducing Solid Foods to your Baby Click here .
Moroccan Chicken Recipe - as seen on CTV at noon – Low sodium Moroccan Chicken.
