Healthy You – October 8 – Nov 26, Wednesdays 10-11:30am
No prior nutrition knowledge needed.
Focus is on different aspects of nutrition, activity, self image and mindfulness.
1. Healthy eating, food label reading, meal planning, dining out
2. Mindfulness, behaviour change, emotional eating and self image
3. Physical activity and community resources
4. Managing roadblocks and maintaining change
This FREE workshop is open to Centre for Family Medicine patients only. Call 519-578-2100 to reserve your spot.