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Craving Change Workshop

Craving Change – Sept 30 – Nov 4, Tuesdays 2-3:30pm
Patients need to have an understanding of their nutrition needs and how it impacts their health (eg. diabetes, htn, etc).
Focus is on “why” we eat vs. “what” to eat.
Great for people who have tried one or more “diets” in the past.
Topics covered:
1. Understand why it’s hard to change eating habits
2. Identify personal triggers for problematic eating
3. Learn to respond to triggers differently
4. Maintain the change

This FREE workshop is for The Centre for Family Medicine patients only.  Call 519-578-2100 to reserve your spot.