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SMART Program

The SMART TM Program is a national, evidence based gentle exercise and falls prevention program developed by VON Canada in consultation with physiotherapists, kinesiologists and older adults themselves.  The goal of the program is to assist older adults in maintaining or improving their functional fitness and independence. Functional fitness is about strength, endurance, balance and flexibility.

SMART Poster and Guidelines

WW Gentle Exercise and Stand Up to Falls – All Locations

Call 519-772-8787 for more information.